habits Archives - Sylvie Heyman

Is Negativism a Bad Habit that Can Affect Your Health?

The definition of a habit is a behavior that we do repeatedly, often without even realizing that we’re doing it. Have you ever noticed that certain people complain all the time while others don’t?

Finding My Passion as a Writer

My fascination with “habits” began while giving a series of workshops on “The Five Habits of Health to Achieve a Healthy Weight and Vibrant Life.” It would be my first attempt to make this kind of presentation and I was thrilled that it was held at a cardiologist’s office.