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The Body, Mind, and Spirit of Habits Book

Body Mind and Spirit of Habits BookWe are body, mind, and spirit. When the three are in unison, we can achieve our goals quicker and more effectively. Much like the legs of a stool, the three work in tandem to affect our behavior and our habits.

There are various methods and approaches to changing your ways…your habits. Each of us has to find the method that best reflects our body, mind, and spirit. Some prefer to do it on their own and others prefer to have the assistance of a coach. There is no right or wrong way. In Dr. Sylvie’s book, she provides different techniques to help people find the one that works best for them, including her personal approach, The Mantra Habit.

Dr. Sylvie’s book, Make it a HABIT ! Create Health and Happiness for your Body, Mind, and Spirit is about how to recognize habits that hinder well-being and the choices available to change them. The book also assists health professionals in recognizing habits that get in the way of their patients’ ability to heal and lead healthy lives. In addition, it provides parents with a strong foundation for teaching healthy habits to their children.

The book highlights real life stories of people who were held captive by their bad habits and how they were able break the habits to get on the path to living a healthier life. In addition, the book offers a compilation of various state-of-the art methods created by various prominent authors.

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Listen to Dr. Sylvie Heyman as she discusses her book, Make it a HABIT! Creating Health and Happiness for your Body, Mind, and Spirit.

Dr. Sylvies's Podcast Interviews

A well-researched, if scattered, guide to making positive changes.  

“Debut author Heyman draws from her professional experiences to demystify how habits develop and offer strategies to squelch the harmful ones… The author delivers plenty of useful advice for sustaining good habits…Heyman emphasizes the importance of awareness, action, and accountability. “

Kirkus Reviews    Website   
A must read for a better and healthier life.  

"Make it a habit to read Dr. Sylvie Heyman's "Make it a Habit!" In the process of learning about others and Dr. Heyman's experiences, you will learn so much about yourself, how you tick, why you tick and how to change those ticks you don't like. This book is a very welcome addition to literature that helps us understand how to improve our lives, the way we think and the way we act. A must read for a better and healthier life."

Susan Goldstein   
Heyman does a good job at providing sensible techniques to help change longtime ...  

"Dr. Heyman does a good job at providing sensible techniques to help change longtime unwanted habits, with proven success stories using each method. You choose the method that works best for the way you think and function. She suggests simple daily exercises for getting there step-by-step and offers guidance in choosing supportive people to help. Easy read. Thumbs up!"

Amazon Customer   
Easy 5 Stars for Me!  

"This book is really, really good! Dr Heyman has a great writing style. She is honest and vulnerable, full of wisdom as well as knowledge. She talks about having to migrate from Argentina to the United States and the negative impact it had on her. She is incredibly open about her own compulsions, and the stories about her patients are very touching. Her explanation of the science behind habits is simple and easy to understand. I just really enjoyed it. It's an easy 5 stars for me!"

Momof8   
Make it a HABIT! An Unputdownable Book  

"In this crisp, sharply focused book, Sylvie Heyman, an experienced health coach offers a plethora of easy-to-implement techniques to optimize harmony in body, mind and spirit. Beginning with an understanding of how habits work our lives, and supporting with delightful real life examples, the author coaches the reader on readiness to change habits and improve quality of life.

The book is unputdownable, full of practical suggestions on how changing behavior changes outcomes. Change your habits, change your life. While there are numerous examples from achieving ideal weight, good health, serenity, to tips on how to promote wholesome life habits in children, even one tip from this book can result in a positive turn in anyone's life.

Dr. Heyman coaches the reader on how to treat habits like muscles by either strengthening them or diminishing them, depending on the desired lifestyle change. Increased awareness of habits increases likelihood of desired lifestyle changes. Real life examples makes this book a delightful read."

Dana Adams    MBA, Business Consultant