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The Body, Mind, and Spirit of Habits Book

Body Mind and Spirit of Habits BookWe are body, mind, and spirit. When the three are in unison, we can achieve our goals quicker and more effectively. Much like the legs of a stool, the three work in tandem to affect our behavior and our habits.

There are various methods and approaches to changing your ways…your habits. Each of us has to find the method that best reflects our body, mind, and spirit. Some prefer to do it on their own and others prefer to have the assistance of a coach. There is no right or wrong way. In Dr. Sylvie’s book, she provides different techniques to help people find the one that works best for them, including her personal approach, The Mantra Habit.

Dr. Sylvie’s book, Make it a HABIT ! Create Health and Happiness for your Body, Mind, and Spirit is about how to recognize habits that hinder well-being and the choices available to change them. The book also assists health professionals in recognizing habits that get in the way of their patients’ ability to heal and lead healthy lives. In addition, it provides parents with a strong foundation for teaching healthy habits to their children.

The book highlights real life stories of people who were held captive by their bad habits and how they were able break the habits to get on the path to living a healthier life. In addition, the book offers a compilation of various state-of-the art methods created by various prominent authors.

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Listen to Dr. Sylvie Heyman as she discusses her book, Make it a HABIT! Creating Health and Happiness for your Body, Mind, and Spirit.

Dr. Sylvies's Podcast Interviews

Easy 5 Stars for Me!  

"This book is really, really good! Dr Heyman has a great writing style. She is honest and vulnerable, full of wisdom as well as knowledge. She talks about having to migrate from Argentina to the United States and the negative impact it had on her. She is incredibly open about her own compulsions, and the stories about her patients are very touching. Her explanation of the science behind habits is simple and easy to understand. I just really enjoyed it. It's an easy 5 stars for me!"

Momof8   
Book1 Reviews  

"I enjoyed your book a lot. Found it challenging and also reassuring: it's never too later to form those habits that will benefit one's life. At times, I have found myself the victim of long-held and no longer relevant habits. As you know, these can be hard to shake. But more and more, I realize the need to do the hard work of freeing myself from their bondage. Thank you for your thoughtful discussion; it has opened my mind to new and positive possibilities."

Judith Felsenfeld   
I found something to learn and use on every page  

"Dr. Sylvie has written a wonderful little book, full of practical wisdom that could just change your life! Drawing on the latest research in neuroscience, cognitive behavior theory and, most importantly, examples from her own long career in the healing arts, she's created an indispensable, hands-on manual for those looking to make changes-- big and small-- in their lives. There is something to learn and use on every page."

Faye Hammel Levey   
Loved It! Very personal and enlightened book.  

"I loved this book. Dr. Heyman brings in her own life experiences to convey the message on breaking habits. Her real experiences, combined with her vast education shows she knows what she is talking about. For anyone who has problems breaking bad habits; or just wants to better understand why habits are formed in the first place, read this book!"

Paul Tobin   
Great Book!  

"Great Book!!! Easy to read! Wonderful stories and examples of people who have struggled with bad habits and how they were able to turn them into good habits.. I have already started small steps toward breaking some of my bad habits and it is so much easier because it has taken so much of the negative away! Really a worthwhile read and Sylvie Heyman's story of her life and what she has done with it is totally fascinating!"

nyclevy