The definition of a habit is a behavior that we do repeatedly, often without even realizing that we’re doing it. Have you ever noticed that certain people complain all the time while others don’t?
Do you find yourself turning down help from a volunteer, a family member, or a friend? I’m not referring to hiring someone to work in your home or office. I’m talking about being quick to say, “No thank you, I appreciate your offer, but I’m fine,” only to find yourself wishing you had considered the person’s help.
Nail biting is one of many compulsive habits that may be plaguing you. Nail biting, also known as onychophagy, is an oral compulsive habit.