The definition of a habit is a behavior that we do repeatedly, often without even realizing that we’re doing it. Have you ever noticed that certain people complain all the time while others don’t?
A friend sent me an email on the benefits of drinking water at specific times. Her source came from the Mayo Clinic. I have not checked her source but I wanted to share it anyway.
When 20-year-old Sally got sunburned again for the third time on spring break, she vowed to start using sunscreen. She was starting a good habit.
Do you find yourself turning down help from a volunteer, a family member, or a friend? I’m not referring to hiring someone to work in your home or office. I’m talking about being quick to say, “No thank you, I appreciate your offer, but I’m fine,” only to find yourself wishing you had considered the person’s help.